Tomato Soup with Eggs（I）

Well, by this item, let me introduce you a good and easy cooking cuisine, named tomato soup with eggs. This is traditional cooking way from China. When you are duty off and back home, you may try to cook one hot tomato soup. Awarding own with so nutritious soup is worth thing to do, not only you may taste delicious soup, but you also feel comfortable and reducing pressure. Below is the concrete methods for this cuisine of Tomato Soup with eggs,

Nutrition of Food Material

At the first, let us know about these materials nutrition. As a meal we have to think about easy way, meanwhile we are also to consider about nutrition. Click Home

1. Tomato

Tomatoes are rich in nutritional value. In addition to the well-known vitamin C, carotene and various trace elements, they also contain bamboo shoots to protect blood vessel health, prevent hypertension and various trace minerals, which are very beneficial to human health.

2. Eggs

Eggs are well-known with plentiful nutrition. Rich in cholesterol and rich in nutrients, an egg weighs about 50 grams, contains 6-7 grams of protein and 5-6 grams of fat. Egg protein amino acid ratio is very suitable for human physiological needs, easy to absorb for the body, utilization rate as high as 98%, high nutritional value, is one of the most common human food. Egg yolk is rich in lecithin, steroids, vitellin and calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are of great benefit to the improvement of nervous system function. Hence, the eggs are good food to promote brain growing.